The process

How Prepared Meal Delivery Works

Healthy eating in five simple steps. No cooking, no shopping, no stress.

Step 01

Choose your program

Pick Lean for steady fat loss or Fuel for performance and recovery. Tell us what you won't eat — every menu is customized around your dislike list.

Step 02

Add à la carte (optional)

Stack on Fresh Juices or Extra Proteins with any order, or get them on their own.

Step 03

We cook it fresh

Your meals are cooked the morning they ship — never frozen, never pulled from a warehouse.

Step 04

Delivered fresh

Weekly meals are vacuum-sealed in an insulated cooler and shipped FedEx 2-day so they arrive cold and fresh. We ship Monday–Wednesday, so weekly boxes arrive Wednesday, Thursday or Friday. Order by 4 PM PT three days before your delivery day: Sunday for Wednesday, Monday for Thursday, Tuesday for Friday. FedEx is $36.50 per large box (up to 12 meals), $27 per small box (up to 6 meals). Past a full box by 6 meals or fewer, the extra ships in a small box. A juice or dressing takes half a meal's space; protein add-ons count as a full meal. Daily meals in Los Angeles and Orange County arrive in soft containers by local delivery. Local delivery fees depend on your ZIP.

Step 05

Heat and eat

Keep refrigerated and enjoy by the date on each label. No prep, no planning — just real food, ready when you are. On Lean? Your plan includes complimentary daily text coaching to keep you on track.

How to reheat your meals

Microwave, stovetop or oven — the times for each method, all in one place.

See reheating instructions